- Be careful while eating new food, especially if you are an allergic person. Food allergies can cause a hair loss. Hair becomes lifeless and dull in this case. Hair begins to fall out. It is the result of a nutritional imbalance. Sometimes women accidentally unleash a wad of strands after eating an ethnic cuisine or another specific food. After a normalization of food ration and an exclusion of prohibited food from the menu, such symptoms go away.
- Do not use a hairdryer, rectifier, and forceps at all if you want to prevent hair loss or try to use harmful and traumatic tools as less as possible. They have a negative effect on the hair condition. Because of high temperatures, hairs begin to unfold, thereby contributing to the evaporation of moisture and the appearance of dryness. It is well known that dry locks are prone to brittleness, cross-section and loss. Let your hair dry naturally to prevent it. And try not to use straighteners and forceps. If you have straight locks, you do not need to curl them with forceps every day. When they are used, a scalp can be burned, and as a result, the follicles may become damaged and stop functioning. If you cannot imagine life without hot and straightening tools, use those with a protectant and wide temperature control range to minimize hair damage. You can find such tools here: best hot air brush
- Plan and control your nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and other useful substances must be in your ration. Their deficiency leads to the fact that the follicles stop function normally, they weaken and stop holding the hair. Metabolic processes become to be interrupted as well. Some of the follicles “fall asleep,” and this leads to baldness. Therefore, your daily nutrition should contain such products:
- meat, fish or seafood;
- milk or kefir;
- fruits and vegetables;
- nuts and seeds.
You should eat fatty, sweet and highly salty food as less as possible. And it is better not to eat them at all.If you follow our advice but do not see visible results, then you should visit a doctor. Perhaps your problem is at the genetic or pathological level.